The Eightfold Path

This is my second entry on Buddhism...this one covers "the eightfold path", which is where I left off my last Buddhism entry. To recap, in the four noble truths, Buddha started with the symptom (life is out of joint), followed with the diagnosis (our drive for private fulfillment is causing life to be out of joint), and then with the prognosis (we can cure this disease by overcoming the egoistic drive for separate existence). His last noble truth was the prescription...the eightfold path.

The eight steps in the path are preceded by one that he doesn't include in his list, but refers to so often elsewhere that is was likely a presupposition here: right association - that is, we should associate ourselves with people that will help us attain illumination (truth-winners) and converse with them, serve them, observe their ways, and imbibe by osmosis their spirit of love and compassion. With that preliminary step in place, here are the eight steps proper:

1: Right views - life needs a map the mind can trust if we are to deploy our energies in the right direction; we need to know what life's problem basically is. As such, right views consist of the four noble truths (I know, a little circular, but I didn't come up with these!).

2: Right intent - this involves making up our hearts as to what we really want...people who achieve greatness are almost invariably passionately invested in some one thing.

3: Right speech - this involves becoming aware of our speech and what it reveals about our character. Instead of resolving to speak nothing but the truth, it is likely more realistic to start by trying to notice how many times per day we deviate from the truth and follow-up by asking why we did so. Similarly with uncharitable speech. Once we do this, we can move on to try to attempt changes in our speech. First toward veracity (habitual observance of truth in speech or statement) and second toward charity.

4: Right conduct - again, we should start by trying to understand our behaviour before trying to improve it...reflect on our actions with an eye to the motives that prompted them. Then move our conduct to selflessness and charity.

5: Right livelihood - if we are intent on liberation, we should engage in occupations that promote life instead of destroying it...occupations that were conducive to spiritual progress as opposed to ones that would impede it.

Note that the third, fourth and fifth steps can be grouped under the heading of morality - with Buddha making it clear that moral ineptitude risks not the wrath of a deity, but the retardation of one's own inner development.

6: Right effort - Buddha laid tremendous stress on the will...reaching the goal requires immense exertion - there are virtues to be developed, passions to be curbed, and destructive mind states to be expunged so compassion and detachment can have a chance. "Those who follow the way" says Buddha, "might well follow the example of an ox that marches through the deep mire carrying a heavy load. He is tired, but his steady gaze, looking forward, will never relax until he comes out of the mire, and it is only then he rests." A low level of volition for this goal won't do. Buddha added some thoughts on timing and balance, having more confidence in an approach involving a steady pull rather than in quick spurts.

The last two steps represent the most distinctive aspects of Buddha's teaching - namely the pivotal importance of meditation (or mental development, or mental cultivation). This involves two things which are described in the last two steps.

7: Right mindfulness - "All that we are is the result of what we have thought. Our life is shaped by our mind; we become what we think." Right mindfulness aims at witnessing all mental and physical events, including our emotions, without reacting to them, neither condemning some nor holding on to others. Through right mindful practice, we begin to see that every mental and physical state is in flux, and habitual clinging to these states is at the root of much of life's problems. We also see that we have little control over our mental states and our physical sensations, and normally little awareness of our reactions. Most important, we begin to realize that there is nobody behind the mental or physical events, orchestrating them. It becomes apparent that consciousness itself is not continuous...like the light from a light bulb, the on/off is so rapid that consciousness seems to be steady, whereas in fact it is not. With these insights, the belief in a separate self-existent self begins to dissolve and freedom to dawn.

8: Right concentration - while the eighth step, in many ways it comes before the seventh because to undertake mindfulness exercises effectively, one must first learn to focus on'e mind. Buddhism counsels patient, persistent attempts at sustaining one's full attention on a single point, a common one being simply one's breathing. Initial attempts are inevitably shredded by distractions; slowly, however, attention becomes sharper, more stable, more sustained.

It should be noted that concentration does not end when mindfulness begins; in fact, they are mutually reinforcing.

Note: the above was extracted from Buddhism: A Concise Introduction by Huston Smith and Philip Novak.

Four Noble Truths

I just finished a short book on Buddhism, appropriately titled Buddhism: A Concise Introduction by Huston Smith and Philip Novak. I hadn't read anything on Buddhism, so even a short introduction was interesting for me.

What struck me on an overall basis was that the original Buddhist philosophy is much more akin to a Dr. Phil-like program as opposed to the stereotypical religious structure I was expecting (and for those of you who are not Dr. Phil fans, this comment was not meant to be disparaging to Buddhism...just that it came across to me more like a life improvement approach than a god-centered religious movement). This may be an incorrrect assessment (given my limited reading on Buddhism) but that is my first impression.

Having said that, I quite liked the basics of Buddhism, so I thought I'd outline some of them here on Prospecting God. In this blog entry, I will outline the "four noble truths" of Buddhism which were supposedly the content for the first teaching conducted by the Buddha. It followed his six-year quest for enlightenment and was a declaration of the key discoveries he had made - they are the "axioms of his system, the postulates from which the rest of his teachings logically derive":

The first noble truth is that life is dukkha, usually translated "suffering". In summary form, the first noble truth is that life (in the condition it has gotten itself into) is dislocated...something has gone wrong...it is out of joint; and as its pivot is not true, friction (interpersonal conflict) is excessive, movement (creativity) is blocked, and it hurts. The Buddha saw clearly that life as typically lived is unfulfilling and filled with insecurity. It should be noted that this observation was prompted more by realism than by morbidity or a pessimistic outlook on life. He did not doubt that it is possible to have a good time and that this was enjoyable, but he did then ask "how much of life is thus enjoyable?" and "at what level of our being does such enjoyment proceed?". He thought the level was superficial, sufficient enough perhaps for animals, but leaving deep regions of the human psyche empty and wanting. Because of this reality of life, we seek distractions to divert us from what lives beneath the surface...some distract themselves for long periods but the overall darkness is not relieved. He went on to pinpoint six moments when life's dislocation becomes glaringly apparent:

• The trauma of birth
• The pathology of sickness
• The morbidity of decrepitude
• The phobia of death
• To be tied to what one dislikes
• To be separated from what one loves

Two conclusions from the first noble truth: (1) even if one gets what one loves, the delight doesn't last; (2) it is not only the grasped-for world of experience that is impermanent - we, the graspers, are as well.

For the rift (as identified by the first noble truth) to be healed, we need to know the cause, and the second noble truth identifies it. The cause of life's dislocation is tanha - the desire for personal fulfillment. When we are selfless, we are free, but that is precisely the difficulty - to maintain that state. Tanha is the force that ruptures it, pulling us back from the freedom-of-all to seek fulfillment from our private egos. Tanha consists of all those inclinations which tend to continue or increase all forms of selfishness - the essence of which is desire for oneself at the expense, if necessary, of others.

The third noble truth follows from the second. If the causes of life's dislocation is selfish craving, it ceases when such craving is overcome. If we could be released from the narrow limits of self-interest into the vast expanse of universal life, we would be relieved of our torment.

The fourth noble truth prescribes how the cure can be accomplished. The overcoming of tanha, the way out of our captivity, is throught the "Eightfold Path". I'll cover that in my next blog entry.

Note: the above was extracted from Buddhism: A Concise Introduction by Huston Smith and Philip Novak.